Looks pretty weak Can t beat my all yoghurt diet 43

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Require to waste weight? Tired about all those yo-yo diets. Try the HCG diet discovered my Dr. Simeons. You will learn stage-by way of-action the way to waste load on this diet.

Trouble: Moderate Instructions

scale

Dr. Simeon's publication "pounds and inches"

Vegetables

beefs

fruits

food scale

notebook

pen

HCG drops or shots

plenty about water

1 Read Dr. Simeons book "Pounds also inches" plus order HCG drops or shots online or find them locally.

2 Start the Drops and Stage 1 about the diet (2 days of gorging, eating everything on site) This readies your body for the change.

3 Start Phase 2 regarding the diet, only eating 500 calories a day. Achieve not eat breakfast. Weigh yourself first thing with the morning. To lunch you can have 4 oz. of meat, 1 fruit plus 1 serving (2 cups) of any vegetable. Do the very same for dinner. Do not combine veggies in one meal. Complete not consume the similar meat for lunch and dinner. Produce guaranteed to have your drops 3 times a daytime or your shot once any day. Accomplish this to 23-40 days depending on the quantity about mass you wish to lose. You will be losing at minimum 1-2 pounds a day.

4 Start Phase 3 regarding the diet. Maintenance. 3 days after you halt getting the HCG continue the 500 calorie diet. After that is you can start adding starches also sugars back into your diet in day 2 or 3 of phase 3. You should continue to lose weight during this moment. Following 6 weeks you can begin above again along with phase 1 and the drops if you desire to keep on losing weight.

Tips & Warnings

Do not cheat during phase 2. This can lead to load gain.

Keep a journal of foods you consume

As with any diet, consult some surgeon prior to starting.